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“AGOQ 15.3”

2015 CrossFit Games Age Group Online Qualifier WOD #3

154 15
  • 2 Rounds for Time
  • 1,000 meter Row
  • 50 Thrusters (65/45 lb)
  • 30 Chest-to-Bar Pull-Ups

With a running clock, as fast as possible perform the prescribed work in the order written for 2 rounds.

Score is the time on the clock when the last round of Chest-to-Bar Pull-Ups is completed.

Movement Standards

Row: The athlete may begin the workout seated on the Rower but may not grab the handle until the call of “go.” The monitor must be set to zero at the beginning of each round.

Thruster: This is a standard Barbell Thruster in which the Barbell moves from the bottom of a Front Squat to full lockout overhead. The Bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full Squat Clean into the Thruster is allowed. Using a ball, box or other object to check for proper depth is not allowed. The Barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body.

Chest-to-Bar Pull-Up: This is a standard Chest-to-Bar Pull-Up. Dead hang, kipping or butterfly Pull-Ups are allowed, as long as all requirements are met. The arms must be fully extended at the bottom. At the top, the chest must clearly come into contact with the bar below the collarbone.

Scaling

Age Group 55-60+
2 Rounds for Time
1,000 meter Row
50 Thrusters (45/35 lb)
30 Pull-Ups

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Background: "AGOQ 15.3" was the 3rd of 4 total WODs in the 2015 CrossFit Games Age Group Online Qualifier competition.

The qualifier decides the 20 fittest masters and teenagers from every division who will each receive a ticket to the CrossFit Games. In 2010, the first masters divisions were created. In 2013, the 40-44 Masters Division joined the fray.
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