Home/WODs/AGOQ 15.1
No Ads (Upgrade)

“AGOQ 15.1”

2015 CrossFit Games Age Group Online Qualifier WOD #1

111 6
  • AMRAP in 5 minutes
  • 5 Muscle-Ups
  • 10 Cleans (155/105 lb)

On a 5-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 5-minute clock stops.

Movement Standards

Muscle-Up: In the Muscle-Up, you must begin with or pass through a hang below the Rings with the arms fully extended (with or without a false grip) and the feet off the ground. The elbows must be fully locked out while supporting yourself above the Rings. Kipping the Muscle-Up is acceptable, but swings or rolls to support are not permitted. If consecutive Kipping Muscle-Ups are performed, a change of direction below the rings is required.

Clean: For the Clean, the barbell begins on the ground. Touch-and-go is permitted. No bouncing. A Muscle Clean, Power Clean, Squat Clean or Split Clean may be used as long as the Barbell comes up to the shoulders with the hips and knees fully extended with the feet in line and the elbows in front of the Bar.

Scaling

Age Group 50-54
AMRAP in 5 minutes
5 Muscle-Ups
10 Cleans (135/95 lb)

Age Group 55-59
AMRAP in 5 minutes
5 Dips
10 Cleans (135/95 lb)

Age Group 60+
AMRAP in 5 minutes
5 Dips
10 Cleans (115/75 lb)

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: "AGOQ 15.1" was the 1st of 4 total WODs in the 2015 CrossFit Games Age Group Online Qualifier competition.

The qualifier decides the 20 fittest masters and teenagers from every division who will each receive a ticket to the CrossFit Games. In 2010, the first masters divisions were created. In 2013, the 40-44 Masters Division joined the fray.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
Do NOT follow this link or you will be banned from the site!