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“AGOQ 14.4”

2014 CrossFit Games Age Group Online Qualifier WOD #4

297 8
  • For Time
  • 100 Pull-Ups
  • 100 Wall Ball Shots (20/14 lb, 10/9 ft)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 100th Wall Ball Shot is completed.

Movement Standards

Pull-Up: This is a standard Pull-Up. Dead Hang, Kipping or Butterfly Pull-Ups are allowed, as long as all the requirements are met. The arms must be fully extended at the bottom. At the top, the chin must break the horizontal plane of the Bar.

Wall Ball Shot: In the Wall Ball Shot, the Medicine Ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target. The center of the Ball must hit the target at or above the specified target height. If the Ball hits low or does not hit the wall, it is a no rep.

Scaling

Age Group 55-59
For Time
75 Pull-Ups
100 Wall Ball Shots (14/10 lb, 10/9 ft)

Age Group 60+
For Time
50 Pull-Ups
100 Wall Ball Shots (14/10 lb, 10/9 ft)

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Background: “AGOQ 14.4” was the last of 4 total WODs in the 2014 CrossFit Games Age Group Online Qualifier competition.

The qualifier decides the 20 fittest masters and teenagers from every division who will each receive a ticket to the CrossFit Games. In 2010, the first masters divisions were created. In 2013, the 40-44 Masters Division joined the fray.

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