AdonisFit Benchmark WOD

  • 21-15-9 Reps for Time of:
  • Pull-Ups
  • Ring Dips
  • Back Squats (135/95 lb)
  • Start each round with a 600 meter Run

Perform back squats from a rack.

namesake photo
This benchmark WOD was designed by coach Grant Landreth of AdonisFit, originally submitted to us on July 1, 2017. Grant said "I was looking to create a WOD that demonstrated my style of work outs and...training principle." Named for "the Ancient Greek Adonis, this workout is as brutal and beautiful as its namesake. Meant to rip your body apart as quickly as possible as Adonis did the boar on his hunts. The workout is fast paced, intense and can be scaled to any level athlete. The rep scheme [descends] to challenge the small muscles in the arms and legs through fatigue. Don't let this workout fool you it is quick and painful."
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