“Adam”

Hero WOD

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  • 5 Rounds for Time
  • 7 Chest-to-Bar Pull-Ups
  • 14 Kettlebell Swings (32/24 kg)
  • 21 Wall Ball Shots (9/6 kg)
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namesake photo
This British Hero WOD is dedicated to Adam Brown Royal Marines Commando, 40 Commando RM (Alpha Coy) who was killed in an explosion in Afghanistan on August 1, 2010 - at the age of 25.
Scoring : For Time
Category : The Heroes
Dates : August 01
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