“ACC (Australia) Qualifier 19.1”
2019 Australian CrossFit Championship WOD #1
- AMRAP in 12 minutes
- 30 Double-Unders
- 3 Power Cleans (50/35 kg)
Begins with the athlete’s rope on the floor and the athlete standing behind the rope. The barbell pre-loaded with the RX weight. At the start of the ascending clock, the athlete may pick up their rope and begin the workout. Athletes may take as many sets, breaking up the work as needed, to complete the required number of repetitions throughout the workout.
Each round, the double-unders stay at 30 repetitions, and the power cleans start at 3 repetitions, increasing by 3 reps each round. 3, 6, 9, 12, 15, etc.
Upon completion of the 12 Min time cap, your score is the repetitions completed.
Double Under: The double-under requires the athlete to complete two rotations of the rope beneath the athlete’s feet for every singular jump. If the rope does not pass beneath the athlete’s feet twice, such as tripping on the rope during the second rotation, that rep will not count.
Power Clean: The barbell must originate on the floor, arrive at the athlete’s shoulder, and finish with the barbell in the front rack, with the athlete’s hips and knees at full extension, with the barbell over the athlete’s center of mass before moving onto the next rep.
About the wod
The Australian CrossFit Championship is a sanctioned proving ground for CrossFit athletes, with a ticket to the 2019 CrossFit Games up for grabs for first place male, female and team.
The competition took place on the 24th to 27th of January 2019 at the Gold Coast Exhibition Centre.
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