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“ACC (Australia) Sanctional 20.9”

2020 Australian CrossFit Championship Sanctional WOD #9

774 7
  • 3 Rounds for Time
  • 7 Ring Muscle-Ups
  • 30 Wall Ball Shots (30/20 lb)
  • 7 Hang Squat Cleans (100/70 kg)

With a running clock, as fast as possible perform the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of Squat Cleans is completed.


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Background: “ACC (Australia) Sanctional 20.9” was the 9th of 12 total WODs for the 2020 Australian CrossFit Championship Sanctional competition.

The Australian CrossFit Championship is a sanctioned proving ground for CrossFit athletes, with a ticket to the 2020 CrossFit Games up for grabs for first place male, female and team. The competition took place on March 5-8, 2020 at the Gold Coast Exhibition Centre.

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