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“ACC (Australia) Sanctional 20.8”

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2020 Australian CrossFit Championship Sanctional WOD #8

494 44
  • For Time
  • 40 calorie Assault Bike
  • 20 Burpee Box Jump Overs (24 in)
  • 30 calorie Assault Bike
  • 20 Burpee Box Jump Overs (24 in)
  • 20 calorie Assault Bike
  • 20 Burpee Box Jump Overs (24 in)

With a running clock, as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the last set of Burpee Box Jump Overs is completed.

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Background: “ACC (Australia) Sanctional 20.8” was the 8th of 12 total WODs for the 2020 Australian CrossFit Championship Sanctional competition.

The Australian CrossFit Championship is a sanctioned proving ground for CrossFit athletes, with a ticket to the 2020 CrossFit Games up for grabs for first place male, female and team. The competition took place on March 5-8, 2020 at the Gold Coast Exhibition Centre.

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