“ACC (Australia) Qualifier 19.3”
2019 Australian CrossFit Championship WOD #3
- 3 Rounds for Time
- 30 Front Squats (50/35 kg)
- 30 Kettlebell Snatches (24/16 kg)
Begins with the Barbell on the floor and the athlete standing behind the Barbell. At the start of the ascending clock, the athlete may pick up their Barbell and begin the workout. Athletes may take as many sets, breaking up the work as needed, to complete the required number of repetitions throughout the workout.
There are 3 rounds and no time cap. 30 Front Squats, 30 Kettlebell Snatches (single arm). Score is your time (mm:ss) when the last round of the Kettlebell Snatches is completed.
Front Squat: The Barbell must be taken from the ground and held in the front rack position only. No other body part may touch the legs during the movement. At the bottom of the squat, the hip crease must be below the knee, and the athlete must stand up to full extension of the hips and knees at the top of each repetition. You may Squat Clean the first rep.
Kettlebell Snatch: The Kettlebell starts on the ground and finishes directly overhead with the elbow locked out at full extension over the top of the shoulder and in line with the athletes head. The Kettlebell must pass between the knees on the bottom portion of the movement, and does NOT have to touch the ground at the bottom of each rep. Alternating of arms is NOT required. The athlete may break up the reps between arms however they please. Changing arms must occur when the Kettlebell is on the ground. You cannot change arms mid-rep or mid-air.
About the wod
Background: The Australian CrossFit Championship (ACC) Online Qualifier workout #3 (“ACC 19.3 Qualifier”) was the third of four total workouts for the 2019 ACC Qualifer. The workout, announced on November 19, 2018, is a couplet for time.
The Australian CrossFit Championship is a sanctioned proving ground for CrossFit athletes, with a ticket to the 2019 CrossFit Games up for grabs for first place male, female and team.
The competition took place on the 24th to 27th of January 2019 at the Gold Coast Exhibition Centre.