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“ACC (Asia) Sanctional 19.5”

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2019 Asia CrossFit Championship Sanctional WOD #5

147 2
  • For Time
  • 2 Legless Rope Climbs (15 ft)
  • 10 meter Handstand Walk
  • 10 meter Sprint
  • 2 Legless Rope Climbs (15 ft)
  • 20 meter Handstand Walk
  • 20 meter Sprint
  • 2 Legless Rope Climbs (15 ft)
  • 30 meter Handstand Walk
  • 30 meter Sprint
  • 2 Legless Rope Climbs
  • 40 meter Handstand Walk

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Background: "ACC (Asia) Sanctional 19.5" was the 5th of 6 total WODs for the 2019 Asia CrossFit Championship Sanctional competition.

The Asia CrossFit Championship (ACC), formally known as China Invitational, is a newly sanctioned CrossFit event, that took place in Shanghai, China on April 27-29, 2019. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.
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