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“ACC (Asia) Sanctional 19.4”

2019 Asia CrossFit Championship Sanctional WOD #4

728 6
  • 3 Rounds for Time
  • 7 Thrusters (165/115 lb)
  • 15 Muscle-Ups
  • 10 Power Snatches (165/115 lb)

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Background: “ACC (Asia) Sanctional 19.4” was the 4th of 6 total WODs for the 2019 Asia CrossFit Championship Sanctional competition.

The Asia CrossFit Championship (ACC), formally known as China Invitational, is a newly sanctioned CrossFit event, that took place in Shanghai, China on April 27-29, 2019. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.

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