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“ACC (Asia) Sanctional 19.1”


2019 Asia CrossFit Championship Sanctional WOD #1

456 14
  • 4 Rounds for Time
  • 400 meter Run
  • 10 Sandbag Cleans (150/100 lb)
  • Time Cap: 15 minutes

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Background: "ACC (Asia) Sanctional 19.1" was the 1st of 6 total WODs for the 2019 Asia CrossFit Championship Sanctional competition.

The Asia CrossFit Championship (ACC), formally known as China Invitational, is a newly sanctioned CrossFit event, that took place in Shanghai, China on April 27-29, 2019. The mission of the ACC is to bring a challenging yet unforgettable international fitness event to Shanghai.
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