Home/WODs/Coach Creations/90's Cardio Party
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by Jamie Hagiya

“90's Cardio Party”

Coach Creation WOD

325 27
  • Run 1600 meters
  • Row 50 calories
  • Run 1400 meters
  • Row 40 calories
  • Run 1200 meters
  • Run 30 calories
  • Run 1000 meters
  • Run 20 calories
  • Run 800 meters
  • Row 10 calories

This is a longer cardio piece that you can either use as active recovery or you can pick up the pace and make it an endurance workout!

The key to this workout is the right playlist…90's pop hits for the win!


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