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Misfit Athletics Tribute WOD

2.0K 43
  • For Time
  • Buy-In: 2,001 meter Row
  • Directly into, 3 Rounds of:
  • 9 Thrusters (135/95 lb)
  • 11 Toes-to-Bars
  • 9 Snatches (135/95 lb)
  • 11 Toes-to-Bars

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete the buy-in of 2,001 meter Row before moving on to 3 rounds of Thrusters, Toes-to-Bars, and Snatches.

Score is the time on the clock when the last round of Toes-to-Bars is completed.

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namesake photo

Background: This tribute workout is dedicated to the victims and survivors of the 9/11 attack at World Trade Center on September 11, 2001.

9/11 was a series of four coordinated terrorist attacks by the Islamic terrorist group al-Qaeda against the United States. The attacks resulted in 2,977 fatalities, over 25,000 injuries, and substantial long-term health consequences, in addition to at least $10 billion in infrastructure and property damage.

The workout was designed by Misfit Athletics @misfitathletics who also posted a demo on their YouTube channel on September 11, 2019.

The rep scheme signifies the date of the attacks.

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