648
- For Time
- Buy-In: 2,001 meter Row
- Directly into:
- 9 Wall Ball Shots (20/14 lb)
- 11 Bar Facing Burpees
- 9 Toes-to-Bar
- 11 Bar Facing Burpees
- 9 Snatches (175/125 lb)
- 11 Bar Facing Burpees
- 9 Box Jumps (36/30 in)
- 11 Bar Facing Burpees
- 9 Chest-to-Bar Pull-Ups
- 11 Bar Facing Burpees
- 9 Deadlifts (175/125 lb)
- 11 Bar Facing Burpees
- 9 Push Jerks (175/125 lb)
- 11 Bar Facing Burpees
- 9 Bar Muscle-Ups
- 11 Bar Facing Burpees
- 9 Kettlebell Swings (70/53 lb)
- 11 Bar Facing Burpees
- 9 Cleans (175/125 lb)
- 11 Bar Facing Burpees
- Cash-Out: 343 Double-Unders
With a running clock, as fast as possible perform the prescribed work in the order written.
Score is the time on the clock when the cash-out of 343 Double-Unders is completed.
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About the wod
Background: This workout is dedicated to all the lives that were lost from the US terrorist attacks on September 11, 2001.
The workout was created by Jamie Hagiya @jamiejoyce2 and first posted on her Instagram. Jamie’s score was 53:13.
Jamie is a former CrossFit Games athlete and owner and head coach of Torrance Training Lab @torrance_training_lab (Torrance, CA, USA).
The rep scheme signifies:
– 2,001 meter for the year when it happened
– 9/11 reps cheme for the date of the attack
– 175 lb for the United Airlines Flight 175
– 125 lb for the number of deaths that occurred at the Pentagon
– 110 Bar Facing Burpees in total for the number of floors in each tower of the World Trade Center buildings
– 343 Double-Unders for the number of firefighters who lost their lives.
