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by Luke Downing

“80’s Child”

Coach Creation WOD

5.2K 142
  • For Time (with a Partner)
  • 80 Box Jumps (24/20 in)
  • 80 Wall Ball Shots (15/12 kg)
  • 80 Double Russian Kettlebell Swings (2x16/12 kg)
  • 80 Sit-Ups
  • 80 Burpees
  • 80 Double Kettlebell Sumo Deadlift (2x16/12 kg)
  • 80 Hand Release Push-Ups
  • 80 Plate Overhead Lunges (20/10 kg)
  • 80 TRX Bridge Row
  • 80 Double Kettlebell Thrusters (2x16/12 kg)

Split work as necessary. Only one athlete work at a time.

See: TRX Bridge Row demo

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namesake photo

Background: Overkill /ˈəʊvəkɪl/ excessive use, or the amount by which destruction or the capacity for destruction exceeds what is necessary.

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