Coach Creation WOD
- For Time (with a Partner)
- 80 Box Jumps (24/20 in)
- 80 Wall Ball Shots (15/12 kg)
- 80 Double Russian Kettlebell Swings (2x16/12 kg)
- 80 Sit-Ups
- 80 Burpees
- 80 Double Kettlebell Sumo Deadlift (2x16/12 kg)
- 80 Hand Release Push-Ups
- 80 Plate Overhead Lunges (20/10 kg)
- 80 TRX Bridge Row
- 80 Double Kettlebell Thrusters (2x16/12 kg)
Split work as necessary. Only one athlete work at a time.
See: TRX Bridge Row demo
About the wod
Background: Overkill /ˈəʊvəkɪl/ excessive use, or the amount by which destruction or the capacity for destruction exceeds what is necessary.