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CrossFit Mayhem Tribute WOD

11.6K 92
  • 7 Rounds For Time
  • 4 Bench Presses (245/165 lb)
  • 17 Hip Extensions
  • Cash Out: 76 calorie Row

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This US Independence Day tribute WOD was originally posted by Rich Froning’s CrossFit Mayhem (Cooksville, TN, USA) as their workout of the day on the 4th of July in 2015 – a nod to day the United States’ declared its Independence from the British, celebrated as July 4, 1776.

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