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- 7 Rounds For Time
- 4 Bench Presses (245/165 lb)
- 17 Hip Extensions
- Cash Out: 76 calorie Row
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About the wod
This US Independence Day tribute WOD was originally posted by Rich Froning's CrossFit Mayhem (Cooksville, TN, USA) as their workout of the day on the 4th of July in 2015 - a nod to day the United States' declared its Independence from the British, celebrated as July 4, 1776.
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