Benchmark WOD by Kati Breazeal
- For Time
- 50 Air Squats to Box Jumps (24/20 in)
- 50 Dumbbell Push Jerks (2x50/35 lb)
- 50 Weighted Horizontal Leg Lifts (50/35 lb)
- 50 Front Rack Lunges (50/35 lb)
- 50 foot Handstand Walk
With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 50 Air Squats to Box Jumps before moving on to 50 Push Jerks. After the Jerks, athlete will perform 50 Weighted Horizontal Leg Lifts*. Once the Leg Lifts are completed, athlete must complete the 50 Front Rack Lunges and 50 foot Handstand Walk.
Score is the time on the clock when the Handstand Walk is completed.
Movement Standard: For the Weighted Horizontal Leg lifts, start by laying on the ground, facing the sky and holding a dumbbell in front of the chest with both arms fully extended. To complete one repetition of Leg Lifts, athlete must raise both legs from parallel to perpendicular to the ground, finishing by touching the toes to the dumbbell. It is allowed to crunch up to lift the dumbbell higher to meet the toes.
About the wod
Background: This workout was posted by Kati Breazeal @katibreazeal on March 31, 2020 as her workout of the day.
Kati competed in gymnastics for 13 years under the 2004 US Olympic Head Coach, earning state, regional, national & international titles, as well as a full-scholarship, to compete for the University of Georgia from 2009 to 2013. In 2018, Kati coached 1,128 athletes at Breazeal Gymnastics Seminars in 54 cities and 4 countries.