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by Andrew Martin

“3rd Gear”

Coach Creation WOD

869 33
  • For Time
  • 600 meter Run
  • 15 Squat Snatches (135/95 lb)
  • 600 meter Run
  • 15 Squat Clean Thrusters (135/95 lb)
  • 600 meter run
  • 15 Power Cleans (135/95 lb)

With a running clock as fast as possible perform the prescribed work in the order written.

Score is the time on the clock when the 15th Power Clean is completed.


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WODwell