“365 Embrace The Suck”

Cavemantraining WOD by Taco Fleur

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  • For Time
  • Part A
  • AMRAP in 10 minutes of:
  • 3 Burpees
  • 6 Push-Ups (any)
  • 5 Squat Jumps
  • Rest 3 minutes
  • Part B
  • 100 Burpees
  • 100 Single-Arm Kettlebell Swings (16/12 kg)
  • 100 Squat Dead Curls (16/12 kg)
  • 65 Snatches (16/12 kg)
  • Part C
  • 100 Alternating Reverse Lunges and Twists
  • 100 Single-Arm Kettlebell Swings (16/12 kg)
  • 100 Snatches (16/12 kg)
  • 65 Burpees
  • Time Cap: 83 minutes

The first AMRAP task, you take 3 + 6 + 5 equals one round, i.e. 14 reps. Count your rounds plus any additional reps you do in incomplete rounds. Divide the total by the time you completed the for time tasks. For example, I did 17 rounds in the AMRAP, my time was 59:53. 17 times 14 = 238 / 59,53 = 4. The highest score wins.

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namesake photo
"365 Embrace The Suck" was created by Taco Fleur of Caveman training as the "last workout of the day for the last day of 2017" [December 31, 2017] as a way to end the year with a bang.

This is one of these workouts where you look at the board and go "This sucks!", but you deal with it and get the task done anyway! This bomb of a workout was designed on the last day of the year, hence, the 365 theme. Do the workout, post your results, no matter what they are.
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