“343 Tribute”

CrossFit Mayhem 9/11 Firefighter Memorial WOD

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  • AMRAP in 20 minutes
  • 3 Muscle-Ups
  • 4 Power Cleans (225/135 lb)
  • 3 Front Squats (225/135 lb)
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We first found this "343 Tribute" Memorial WOD posted by CrossFit Mayhem (Cookeville, TN, USA) as their workout of the day for September 12, 2012. The workout is in honor of the 343 FDNY firefighters who lost their lives on 9/11/01 in the terrorist attacks on New York City.

See also (related): "343" Memorial WOD by CrossFit Cynergy, 555 Fitness Firefighter Hero WODs
Source:
Tags : AMRAP
Dates : September 11
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