Home/WODs/Coach Creations/3,2,1 happy new year! F#*k 2020 (home workout)
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by Lucas B Ferreira

“3,2,1 happy new year! F#*k 2020 (home workout)”

Coach Creation WOD

1.9K 131
  • 5 min AMRAP
  • 2 jumping lunges
  • 3 push-ups
  • 4 mountain climbers
  • Rest 2 min
  • 6 min AMRAP
  • 5 jumping knee tucks
  • 7 v-ups
  • Rest 2 min
  • 7 min AMRAP
  • Burpees

Score is the number of total reps.

The goal is to keep moving on all three AMRAPs, because you are having 2 minutes rest in between. So push yourself!

If you need to scale any movement in order to keep moving, do it!

Reverse lunges instead of jumping lunges. You can go on your knees on the push-ups if needed. Tuck v-ups instead and step on the burpees. As long as you do not stop moving!

Enjoy it! Happy new year!!!


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