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“25 Minute Lunge Test”

GarageGymAthlete WOD

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  • For Time
  • 400 meter Walking Lunges (20/14 lb Vest)
  • At 25:00, without the Vest, perform:
  • 400 meter Walking Lunges

Start the workout with 400 meter Walking Lunges while wearing a Weight Vest. At 25:00 mark, remove the Weight Vest and perform another 400 meter Walking Lunges.

Score is the time to complete the second 400 meter Walking Lunges without the Weight Vest.


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namesake photo

Background: This benchmark WOD from End of Three Fitness was posted to their @garagegymathlete Instagram channel and YouTube, as one of their “Meet Yourself Saturday” series of workouts. The post said, “We decided to kick the year off with a bang and welcome all of our new members to an epic Meet Yourself Saturday. Just know athletes all over will be joining. Also, scale accordingly.”

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