“22 (CFNE)”

CrossFit New England WOD

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  • AMRAP in 22 minutes
  • 22 Wall Ball Shots (20/14 lb)
  • 22 Power Snatches (75/55 lb)
  • 22 Box Jumps (24/20 in)
  • 22 Push Presses (75/55 lb)
  • 22 calorie Row
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This workout was originally posted on both the builtbybergeron.com CompTrain site and the CrossFit New England website as the workout of the day for Friday, November 11, 2016.

CrossFit New England names almost all of their workouts but provided us a list of their official benchmarks (this is not one).
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