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by Ben Bergeron

“22”

CrossFit New England WOD

15.2K 187
  • AMRAP in 22 minutes
  • 22 Wall Ball Shots (20/14 lb)
  • 22 Power Snatches (75/55 lb)
  • 22 Box Jumps (24/20 in)
  • 22 Push Presses (75/55 lb)
  • 22 calorie Row

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Background This “22” WOD was originally posted on both builtbybergeron.com and the CrossFit New England website as the workout of the day for Friday, November 11, 2016.

CrossFit New England names almost all of their workouts but provided us a list of their official benchmarks (this is not one).

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