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“211011-Mayhem”

Mayhem Daily WOD

215 6
  • 3 Rounds for Total Reps in 14 minutes
  • 1 minute Max Dumbbell Box Step-Ups (50/35 lb, 24/ 20 in)
  • 1 minute Max Alternating V-Ups
  • 1 minute Max Mountain Climbers
  • 1 minute Max Box Jumps (24/20 in)
  • 1 minute Rest

On a 14-minute clock, complete 3 rounds of the prescribed work in the order written. Every minute, complete as many repetitions as possible (“AMRAP“) of the specified movement.

Score is the total number of repetitions completed before the 14-minute clock stops.


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