Main Site Daily WOD
- For Load
- Deadlift 3-2-2-2-1-1-1-1-1 reps
Establish a heavy load (“For Load“) to perform 9 sets of Deadlifts.
Score is the heaviest load successfully lifted for the Deadlifts.
All athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.