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“210903”

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439 16
  • AMRAP in 12 minutes
  • 2 Power Snatches (155/105 lb)
  • 4 Power Cleans (155/105 lb)
  • 60 Double-Unders

On a 12-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

Scaling Options

This is moderately heavy and metabolically challenging at the same time. Reduce the load to allow quick sets on the Barbell. Newer athletes should reduce the load and focus on the mechanics of the Power Snatch and Power Clean.

Intermediate
AMRAP in 12 minutes
2 Power Snatches (125/85 lb)
4 Power Cleans (125/85 lb)
60 Double-Unders

Beginner
AMRAP in 12 minutes
2 Power Snatches (65/45 lb)
4 Power Cleans (65/45 lb)
60 Single-Unders


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