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“210728”

"Virtual Games 21.1" via Main Site Daily WOD

171 5
  • For Time
  • 5,000 meter Row

See: “Virtual Games 21.1” 

Begin this workout seated on the Rower. Set the Rower to zero before starting. After “3, 2, 1 … go,” begin rowing. Remain seated on the Rower with your hands on the paddle until you complete the distance.

Score will be the total time taken to complete the 5,000-meter distance.


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