Main Site Daily WOD
- For Load
- Back Squat 5-5-5-5-5 reps
Establish a heavy load (“For Load“) to perform 5 sets of 5 Back Squats.
Score is the heaviest load successfully lifted for the 5 Back Squats.
Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.