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“210725”

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153 2
  • For Load
  • Back Squat 5-5-5-5-5 reps

Establish a heavy load (“For Load“) to perform 5 sets of 5 Back Squats.

Score is the heaviest load successfully lifted for the 5 Back Squats.

Scaling Options

Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.


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