218
- For Time
- 15-10-6 reps of:
- Overhead Squats (165/115 lb)
- Bar Muscle-Ups
- Rest same time it takes to complete all 31 reps.
- Directly into:
- 45 Overhead Squats (95/65 lb)
- 45 Toes-to-Bars
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Toes-to-Bars is completed.
