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“210722-Mayhem”

"Games of Thrones" via Mayhem Daily WOD

175 4
  • Row or Ski Workout
  • Part 1:
  • 2x
  • 250m at fast pace or SR b/t 32-36,
  • 500m at moderate pace or SR b/t 28-32,
  • 250m at fast pace or SR b/t 32-36
  • -2min rest b/t sets-
  • -Rest 2min-
  • Part 2:
  • 2x
  • 100m sprint (with SR at 36+),
  • 300m at easy pace,
  • 100m sprint (with SR at 36+)
  • -2min rest b/t sets-

Complete the prescribed work in the order written.

Score is the total number of calories completed throughout the workout.


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