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“210721”

"Angie" via Main Site Daily WOD

281 10
  • For Time
  • 100 Pull-Ups
  • 100 Push-Ups
  • 100 Sit-Ups
  • 100 Air Squats

See: “Angie” Benchmark WOD

Complete all reps of each exercise in the order written before moving to the next.

Score is the time it takes to complete all 400 repetitions.

Scaling Options

This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate
For Time
60 Pull-Ups
60 Push-Ups
100 Sit-Ups
100 Air Squats

Beginner
For Time
50 Ring Rows
50 Knee Push-Ups
50 Sit-Ups
50 Air Squats


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