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Main Site Daily WOD

255 9
  • For Time
  • 50 meter Burpee Broad Jumps
  • 45 Alternating Jumping Lunges
  • 400 meter Run

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the 400 meter Run is completed.

Movement Standards

Alternating Jumping Lunge: This is a variation of the standard Lunge wherein athlete needs to jump at full extension to count as one rep.

Scaling Options

This workout is a sprint. Choose modifications that allow you to hit your max effort on the jumps and then hang on for the Run. Intermediate athletes can perform this workout as prescribed.

For Time
50 meter Broad Jumps
20 Alternating Jumping Lunges
200 meter Run

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