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“210715”

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275 5
  • AMRAP in 10 minutes
  • 10 Strict Handstand Push-Ups
  • 20 Pulls on the Rower

On a 10-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of calories completed before the 10-minute clock stops.

Scaling Options

Similar to 210706, get through the Handstand Push-Ups and go hard on the Row. We rarely see workouts with a specific amount of pulls on the rower, practice solid technique during the warm-up and shoot for max effort pulls during the workout. Choose a Handstand Push-Up modification that is challenging, but allows you to keep moving.

Intermediate
AMRAP in 10 minutes
5 Strict Handstand Push-Ups
20 Pulls on the Rower

Beginner
AMRAP in 10 minutes
10 Assisted Push-Ups
20 Pulls on the Rower


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