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“210715-Mayhem”

"Wipeout" Mayhem Daily WOD

172 4
  • For Time
  • 50 calorie Assault Bike
  • Complete the 50 calories within 3 Rounds of:
  • 6o second Fast Pace
  • 90 second Easy Pace
  • 60 second Fast Pace
  • 90 second Easy Pace
  • 60 second Fast Pace
  • 90 second Easy Pace
  • Rest 4 minutes between rounds

With a running clock, complete 50 calorie Assault Bike following the prescribed pace within 3 rounds (“For Time“).

Score is the time on the clock when the 50 calorie Assault Bike is completed.


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