Mayhem Daily WOD
- Jerk Balance + Behind the Neck Jerk + Behind the Neck Press in Split 3x9:
- 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets.
- *Keep this light. Technique work.
- Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5
- 1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk.
- Clean and Jerk
- Clean and Jerk: Build to a heavy single in 10 minutes.
- Deficit Clean Pull 5x3
- 3 Deficit Clean Pull x5 sets @ 95% 1RM Clean.
- *In between sets perform a 100m sled pull.
Perfrom the prescribed work in the order written.
Score is the heaviest load successfully lifted.