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“210714-Mayhem”

Mayhem Daily WOD

171 2
  • MBS:
  • Jerk Balance + Behind the Neck Jerk + Behind the Neck Press in Split 3x9:
  • 3 Jerk Balance + 3 Behind the neck Jerk + 3 Behind the neck press in split x 3 sets.
  • *Keep this light. Technique work.
  • Clean High Pull + Power Clean to 2" Squat + Power Clean to Parallel + Clean + Jerk 3x5
  • 1 Clean high Pull + 1 Power Clean to 2” Squat + 1 Power Clean to Parallel + 1 Clean + 1 Jerk x 3 sets @ 75-80% 1 RM Clean and jerk.
  • Clean and Jerk
  • Clean and Jerk: Build to a heavy single in 10 minutes.
  • Deficit Clean Pull 5x3
  • 3 Deficit Clean Pull x5 sets @ 95% 1RM Clean.
  • *In between sets perform a 100m sled pull.

Perfrom the prescribed work in the order written.

Score is the heaviest load successfully lifted.


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