Home/WODs/210713
No Ads (Upgrade)

“210713”

Main Site Daily WOD

240 14
  • 4 Rounds for Time
  • 100 meter Lunges
  • 300 meter Run
  • Wear a Weight Vest (20/14 b)

With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the 300 meter Run is completed.

Scaling Options

This workout has a high volume of weighted Lunges. Deconditioned athletes should not add a Weight Vest and should cut the distance.

Intermediate
3
Rounds for Time
100 meter Lunges
300 meter Run

Wear a Weight Vest (20/14 b)

Beginner
4 Rounds for Time
50 meter Lunges
150 meter Run


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell