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“210711”

Main Site Daily WOD

283 4
  • For Time
  • 15 Bar Muscle-Ups
  • 5 Overhead Squats (185/125 lb)
  • 10 Bar Muscle-Ups
  • 10 Overhead Squats (185/125 lb)
  • 5 Bar Muscle-Ups
  • 15 Overhead Squats (185/125 lb)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Overhead Squats is completed.

Scaling Options

Reduce the reps for the Bar Muscle-Up and choose modifications for both movements that allow you to complete at least a set of 5 reps when fresh.

Intermediate
For Time
10 Bar Muscle-Ups
5 Overhead Squats (165/105 lb)
5 Bar Muscle-Ups
10 Overhead Squats (165/105 lb)
3 Bar Muscle-Ups
15 Overhead Squats (165/105 lb)

Beginner
For Time
15 Jumping Bar Muscle-Ups
5 Overhead Squats (55/35 lb)
10 Jumping Bar Muscle-Ups
10 Overhead Squats (55/35 lb)
5 Jumping Bar Muscle-Ups
15 Overhead Squats (55/35 lb)


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