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“210709”

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473 29
  • For Time
  • 45 Kettlebell Swings (32/24 kg)
  • 400 meter Run
  • 35 Kettlebell Swings (32/24 kg)
  • 800 meter Run
  • 25 Kettlebell Swings (32/24 kg)
  • 1,200 meter Run
  • 15 Kettlebell Swings (32/24 kg)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is time on the clock when the last round of the Kettlebell Swings is completed.

Scaling Options

The Kettlebell weight is meant to be a challenge, particularly after running hard. Reduce the loading if you cannot maintain sound mechanics.

Intermediate
For Time
45 Kettlebell Swings (24/16 kg)
400 meter Run
35 Kettlebell Swings (24/16 kg)
800 meter Run
25 Kettlebell Swings (24/16 kg)
1,200 meter Run
15 Kettlebell Swings (24/16 kg)

Beginner
For Time
25 Kettlebell Swings (12/8 kg)
200 meter Run
20 Kettlebell Swings (12/8 kg)
400 meter Run
15 Kettlebell Swings (12/8 kg)
800 meter Run
10 Kettlebell Swings (12/8 kg)


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