"National Anthem" via Mayhem Daily WOD
- For Time
- 50 calorie Assault Bike
- Complete the 50 calories within 3 sets of:
- 2 minute Moderate Pace
- 1 minute Easy Pace
- 30 second Fast Pace
- Rest 3 minutes between sets
With a running clock, complete 50 calorie Assault Bike within 3 sets of the prescribed pace.
Score is the time on the clock when the 50 calories are completed.