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“210708-Mayhem”

"National Anthem" via Mayhem Daily WOD

207 2
  • For Time
  • 50 calorie Assault Bike
  • Complete the 50 calories within 3 sets of:
  • 2 minute Moderate Pace
  • 1 minute Easy Pace
  • 30 second Fast Pace
  • Rest 3 minutes between sets

With a running clock, complete 50 calorie Assault Bike within 3 sets of the prescribed pace.

Score is the time on the clock when the 50 calories are completed.


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