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“210706”

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  • AMRAP for Total Calories in 10 minutes
  • 10 Box Jumps (24/20 in)
  • 15 Push Jerks (95/65 lb)
  • 20 second Echo Bike

On a 10-minute clock, complete as many repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of calories completed before the 10-minute clock stops.

Scaling Options

This workout involves some strategy. Go all out on the Bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.

Beginner
AMRAP for Total Calories in 10 minutes
10 Box Jumps (18/12 in)
15 Push Jerks (55/35 lb)
20 second Echo Bike


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