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“210706-Mayhem”

"Red, White, Blue" via Mayhem Daily WOD

362 13
  • 5 Rounds for Time
  • 60 Double-Unders
  • 15 Hang Clean-and-Jerks (75/55 lb)
  • 100 foot Walking Lunges

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“). 

Score is the time on the clock when the last round of the Walking Lunges is completed.


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