Home/WODs/210628
No Ads (Upgrade)

“210628”

Main Site Daily WOD

276 3
  • AMRAP in 12 minutes
  • 1 Weighted Muscle-Up (20/14 lb)
  • 5 Medicine Ball Cleans (20/14 lb)
  • 2 Weighted Muscle-Ups (20/14 lb)
  • 10 Medicine Ball Cleans (20/14 lb)
  • Continue with this pattern, adding 1 Weighted Muscle-Up and 5 Medicine Ball Cleans after every round.

On a 12-minute clock, complete as many repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of repetitions completed before the 12-minute clock stops.

Scaling Options

This couplet starts out quick in the earlier rounds and tests muscle stamina as the reps increase. Pick a Muscle-Up modification that works both a pull and a push.

Intermediate
AMRAP in 12 minutes
1 Muscle-Up 
5 Medicine Ball Cleans (20/14 lb)

2 Muscle-Up 
10 Medicine Ball Cleans (20/14 lb)

Continue with this pattern, adding 1 Muscle-Up and 5 Medicine Ball Cleans after every round.

Beginner
AMRAP in 12 minutes
1 Jumping Pull-Up + 1 Assisted Push-Up
5 Medicine Ball Cleans (10/6 lb)

2 Jumping Pull-Up + 2 Assisted Push-Ups
10 Medicine Ball Cleans(10/6 lb)

Continue with this pattern, adding 1 Jumping Pull-Up + 1 Assisted Push-Up and 5 Medicine Ball Cleans after every round.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell