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“210623”

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279 7
  • 21-15-9 Reps for Time
  • Handstand Push-Ups
  • Ring Dips
  • Push-Ups

See: “JT” Hero WOD

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must accomplish 21 Handstand Push-Ups, 21 Ring Dips, and 21 Push-Ups before moving on to 15 repetitions of each movement, etc.

Score is the time on the clock when the last round of Push-Ups is completed.

Scaling Options

This gymnastics triplet will challenge your pushing stamina. Choose 3 different pushing modifications that allow you to practice the skill and keep moving.

Intermediate
15-12-
9 Reps for Time
Handstand Push-Ups
Ring Dips
Push-Ups

Beginner
Intermediate
15-12-
9 Reps for Time
Piked Handstand Push-Ups, Feet on the Box
Ring Dip Negatives
Elevated Push-Ups


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