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“210622-Mayhem”

"Ares" Mayhem Daily WOD

664 11
  • AMRAP (with a Partner) in 16 minutes
  • 15/12 calorie Standing Bike Erg
  • 12 GHD Sit-Ups
  • 10 Box Jump Overs (24/20 in)

On a 16-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 16-minute clock stops.


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