287
- For Time
- 21 Kettlebell Front Squats (2x53/35 lb)
- 21/17 calorie Assault Bike
- Rest same time it takes to complete 1st round
- 15 Kettlebell Front Squats (2x53/35 lb)
- 15/12 calorie Assault Bike
- Rest same time it takes to complete 2nd round
- 9 Kettlebell Front Squats (2x53/35 lb)
- 9/7 calorie Assault Bike
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the calorie Assault bike is completed.
