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“210530”

Main Site Daily WOD

285 13
  • 5 Rounds for Time
  • 1 minute Handstand Hold
  • 21 Toes-to-Bars

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time”).

Score is the time on the clock when the last round of the Toes-to-Bars is completed.

Scaling Options

This couplet is demanding on the midline and shoulders. Athletes lacking the strength to hold an upside-down position should lower their feet for an elevated Plank Hold or a Plank with feet on the ground.

Intermediate
4
Rounds for Time
1 minute Handstand Hold
21 Toes-to-Bars

Beginner
4
Rounds for Time
1 minute Plank Hold
21 Sit-Ups


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