Home/WODs/210524
No Ads (Upgrade)

“210524”

Main Site Daily WOD

341 3
  • For Time
  • 50 Dumbbell Snatches (70/45 lb)
  • 5 Rope Climbs (15 ft)
  • 40 Dumbbell Snatches (70/45 lb)
  • 4 Rope Climbs (15 ft)
  • 30 Dumbbell Snatches (70/45 lb)
  • 3 Rope Climbs (15 ft)
  • 20 Dumbbell Snatches (70/45 lb)
  • 2 Rope Climbs (15 ft)
  • 10 Dumbbell Snatches (70/45 lb)
  • 1 Rope Climb (15 ft)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Rope Climb is completed.

Scaling Options

Reduce the load of the Snatches to a weight that is challenging but allows you to complete at least 10 reps unbroken when fresh. Beginners should also scale the volume.

Intermediate
For Time
50 Dumbbell Snatches (40/25 lb)
5 Rope Climbs (15 ft)

40 Dumbbell Snatches (40/25 lb)
4 Rope Climbs (15 ft)

30 Dumbbell Snatches (40/25 lb)
3 Rope Climbs (15 ft)

20 Dumbbell Snatches (40/25 lb)
2 Rope Climbs (15 ft)

10 Dumbbell Snatches (40/25 lb)
1 Rope Climb (15 ft)

Beginner
For Time
50 Dumbbell Snatches (15/10 lb)
5 Lying to Standing Rope Climbs 

40 Dumbbell Snatches (15/10 lb)
4 Lying to Standing Rope Climbs 

30 Dumbbell Snatches (15/10 lb)
3 Lying to Standing Rope Climbs 

20 Dumbbell Snatches (15/10 lb)
2 Lying to Standing Rope Climbs 

10 Dumbbell Snatches (15/10 lb)
1 Lying to Standing Rope Climb


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
WODwell