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"Elizabeth" via Main Site Daily WOD

303 9
  • 21-15-9 Reps for Time
  • Cleans (135/95 lb)
  • Ring Dips

With a running clock, perform 21 Cleans and 21 Ring Dips, then 15 Cleans and 15 Ring Dips, then 9 Cleans and 9 Ring Dips as fast as possible (“For Time“). 

Score is the time on the clock when the final repetition (the 9th Ring Dip) is completed. 

Scaling Options

Elizabeth is a classic benchmark that should be completed relatively quickly. It can be performed with either squat cleans or power cleans. Decide which technique you’ll use before you start, then stick with it. Go lighter on the cleans and modify the ring dips so you can complete the work in fewer than 10 minutes.

15-12-9 reps for time of:
Cleans (115/75 lb)
Ring Dips

15-12-9 reps for time of:
Cleans (75/55 lb)

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