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“210504”

verified

Main Site Daily WOD

100 2
  • 3 Rounds for Time
  • 12 Left-Hand Turkish Get-Ups (50/35 lb)
  • 12 Right-Hand Turkish Get-Ups (50/35 lb)
  • 3 Legless Rope Climbs (15 ft)

With a running clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Legless Rope Climbs is completed.

Scaling Options

Choose a Dumbbell weight that allows you to work diligently through the Turkish Get-Ups, completing the reps in 2-3 sets. Similarly, choose a Rope Climb modification that is challenging but allows you to keep moving.

Intermediate
3 Rounds for Time
12 Left-Hand Turkish Get-Ups (35/25 lb)
12 Right-Hand Turkish Get-Ups (35/25 lb)
3 Rope Climbs (15 ft)

Beginner
3 Rounds for Time
6 Left-Hand Turkish Get-Ups (10/5 lb)
6 Right-Hand Turkish Get-Ups (10/5 lb)
3 Lying to Standing Rope Climbs 


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